Upcoming Workshops

There are currently no scheduled workshops. Please sign up for my mailing list below to receive updates.

Past offerings have included:

• Qigong Foundations: Exploring Principles and Practice

• The Nervous System Toolkit: Simple Practices for Everyday Balance

• GROUND / SPACE / CENTER (a 3-part series integrating Qigong, Alexander Technique, and somatic meditation)

• Seasonal Qigong (4-week series)

• Qigong Foundations for Yoga Practitioners

• Alexander Technique for Yoga Practitioners

• Seasonal Aromatherapy + Restorative Yoga

• Mindfulness + Yin Yoga

• Beginners Yoga (4-week series)