Welcome! My name is Francesca. I teach the Alexander Technique, Qigong, and Yoga.

I was raised by “New Age” parents, and was exposed to meditation and Eastern philosophy from early childhood. Through the years, I’ve explored many practices and tools, both traditional and modern: from various Yoga traditions, Buddhist meditation, and Qigong, to the Alexander Technique, and Somatic Psychotherapy.

I’ve been motivated by a passion for studying the body and mind, and by a continual wonder at how simple practices (movement, breathing, meditation) can radically alter our experience of being alive. I’ve been equally motivated by the aches and pains of life, and questions about the potential for healing. 

I love sharing what I’ve found to be most valuable, impactful, and inspiring over the years. I love asking questions, challenging the “rules,” and learning new things. And I aim to create learning environments that are non-dogmatic, imaginative, accepting, deep, and free. 

Hope to see you for group or 1:1 lessons.  It's wonderful to practice together! 

CERTIFICATIONS AND TRAININGS INCLUDE:

Certified Tai Chi Qigong Shibashi Set 1 Instructor, Tai Chi Qigong and Feng Shui Institute

1600+ hour Alexander Technique teacher training, Alexander Technique Centre Amsterdam, 2016-2020

Qigong for Yoga Teachers Immersion with Mimi Kuo-Deemer, London, 2018

500-hour certification in Mindfulness Yoga and Meditation, Spirit Rock Meditation Center, Northern California, 2014-2016

Yin Yoga and Mindfulness Meditation certification with Sarah Powers, Northern California, 2013

Therapeutic (Restorative) Yoga certification with Cheri Clampett and Arturo Peal, New York City, 2012

200-hour Yoga Teaching certification, Integral Yoga Institute, New York City, 2012