Public Classes

Studio Drop-in classes, Autumn/Winter 2025: (Sign up at Balanzs)

Tuesdays: Restorative Yoga: 17:00 - 18:00, Balanzs Prinseneiland

Wednesdays: Qigong: 10:30 - 11:45, Balanzs Prinseneiland

Thursdays: Qigong: 9:00 - 10:00, Balanzs Prinseneiland

Qigong - 1:1 Lessons

1:1 Qigong lessons are customized to individual needs (for example: pain/stress relief, burnout, mobility issues, energy, calming, emotional regulation). You will come away with a sequence of movement, breathing, and self-massage practices to support you in daily life. Please contact to schedule.

Upcoming Workshops

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About Qigong:

Qigong, or “Qi (Life energy) cultivation,” is one of the five pillars of Traditional Chinese Medicine. It includes practices such as movement, breathwork, self-massage, and meditation. Qigong is well-known for its many health benefits, including: reducing stress and pain; increasing mobility, coordination, and energy; balancing the nervous system; improving immune function; supporting healing; and the list goes on! The philosophy can also change how we approach our entire lives - away from burnout, and toward sustainable well-being and ease.

These Qigong classes are non-dogmatic, meditative, and include joyful practices for daily life.

Previous workshops:

The Nervous System Toolkit: Simple Practices for Everyday Balance

GROUND / SPACE / CENTER - 3-part series integrating Qigong, Alexander Technique, and Somatic Meditation

Seasonal Qigong 4-week series

Qigong Foundations for Yoga Practitioners

Alexander Technique for Yoga Practitioners

Seasonal Aromatherapy + Restorative Yoga

Mindfulness + Yin Yoga

Beginners Yoga 4-week Series