I offer one-to-one lessons in the Alexander Technique and Qigong, supporting easeful movement, body awareness, and a calm + clear mind.

Private sessions may be a good fit if you:

• Experience aches, tension, or repetitive strain, or want to move more efficiently and comfortably in daily life

• Feel stressed, burnt out, anxious, or fatigued, and want support for your nervous system

• Want practical skills and simple movement/breathing practices you can apply for yourself, rather than temporary or passive treatments

• Are interested in a mindful, embodied practice that integrates into everyday life

• Want to deepen your connection to your body, awareness, and natural ease

Private lessons are offered in two locations in Amsterdam. For rates and location details, please see here.